Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Navel Power

Kundalini with Kia Miller
Level 2 60 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. Your navel center gathers and consolidates energy, which in turn serves as fuel for the fire of transformation. Perfect for those of you wishing to strengthen will, build core strength and improve digestion and vitality. Includes invigorating warm up and a breath meditation at the end.

Kia Miller

Try us out. Cancel anytime.