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Navel Power

Kundalini with Kia Miller
Level 2 60 mins
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In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. Your navel center gathers and consolidates energy, which in turn serves as fuel for the fire of transformation. Perfect for those of you wishing to strengthen will, build core strength and improve digestion and vitality. Includes invigorating warm up and a breath meditation at the end.

Teacher
Kia Miller

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