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Awaken and Unleash the Creative

Kundalini with Kia Miller
Level 2 45 mins
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Work your throat center, the fifth chakra and ether element. The seat of expression and creativity. In the yoga tradition creativity is linked to consciousness. As you awaken and direct energy, you can move through blocks related to personal expression and creativity. Includes a breath meditation called karani kriya to help you live from your heart in abundance. Please do not attempt if pregnant or on your menstrual cycle.

Teacher
Kia Miller

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