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Revitalize Your Back

Kundalini with Kia Miller
Level 1-2 45 mins
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Focus on subtle movements that make your spine more flexible and bring revitalizing energy to your back and core muscles. Move through classic Kundalini kriyas to build strength and open the energy channels. By cultivating this momentum of energy and cerebral spinal fluid toward the brain and higher centers, leaving you feeling refreshed and calm.

Teacher
Kia Miller

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