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Meditation for Parents

Meditation with David Harshada Wagner
Level 1-2 10 mins

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Clear the deck by using this end of the day meditation to brush away accumulated energies and get clear. Connect to the classical seven energy centers or chakras to notice and release tension and built up stress. This class is especially for parents with young kids in the house. While rewarding, parenting can also be stressful. Gain relief for the minds and hearts of those caring for little ones.

Practice Focus
Parents

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