Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Love Thyself, Warts and All - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

You don't go into recovery because everything in your life is going so well. You usually stumble into recovery a little wounded, a little messy and a little defeated. It's okay, that's part of the deal and now it's time to learn to love yourself again, to rebuild self-esteem and remember your own inherent value and beauty. Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Props

Strap

Duration

45 minutes