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Fragmented & Anxious? Get Grounded and Clear - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 20 mins
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Help relieve anxiety and bring fragmented energy back to a grounded and calm place. Move through a sequence of poses designed to help you feel grounded in your body and clear in your mind. Includes hip openers, hamstring stretches and the reminder that you are okay. Props Needed: A block and a strap.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Props

Block & strap

Intensity

1

Duration

20 minutes