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Pose Preliminary - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 3 - 30 mins
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Move through many of the preliminary forward folds, twists and hip openers, holding each pose for only a few seconds. A great way to test the proficiency of your preliminary practice and to strengthen your foundation for the advanced iterations of these poses. You may want to warm up prior to starting this practice. Walk away feeling calm, cool and collected.

Level

3

Practice

Yoga

Teacher

Intensity

4

Duration

30 minutes