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Grit Equals Gold

Hatha with Darren Rhodes
Level 2-3 60 mins

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A slow flow that won't flow well without your dedicated awareness. Start with cat/cow, push ups and a medley of locust poses. Supine lunges are performed first and then standing lunges. Also includes every member of the bakasana (arm balance) family. By starting and staying low to the ground, you are likely to walk away feeling rooted and reassured.

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