A warmup to cool down class that works your back, shoulders, thighs and abs. The apex pose is upward bow. Cool down with soothing supine poses that clear your back and calm your nervous system, the perfect preparation for a long, ripe savasana.
A warmup to cool down class that works your back, shoulders, thighs and abs. The apex pose is upward bow. Cool down with soothing supine poses that clear your back and calm your nervous system, the perfect preparation for a long, ripe savasana.