Start with extended sun salutations that warm up, strengthen and stretch your entire body, and experience stress in a different way. Practice poses that pack a punch, warrior 2, 3, power pose and monkey lunge. Bakasana 1, 2 and 3 also make appearances. Your practice culminates with a pose-perfect combo of bow and upward bow, with a selection of calming supine poses to leave you feeling at ease and grounded.