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Stoked and Still - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 2-3 - 20 mins
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An asana prep for meditation - Get the most out of meditation by physically preparing yourself with this class. Calm and steady your body while opening your hips and lower back muscles, preparing yourself to support a tall, straight spine. On another level, prepare yourself energetically. Address your body, energy, and mind as you prepare to meditate or to simply move into life balanced and prepared.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes