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Quicken Your Kapha - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 2-3 - 45 mins
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Reduce kapha, known in Ayurveda as the biological humor related to earth and water. As kapha increases, you become less inspired and spontaneous, more prone to stagnation, colds and coughs. Practice dynamic and expansive postures to help reduce physical lethargy and stagnation. Lift your mood while stimulating your lungs, heart, circulation and metabolism.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes