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Core, Booty and Arms Extravaganza

Yoga Conditioning with Taylor Harkness
Level 2-3 45 mins
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Hit all the good stuff with core work, booty bustin' poses and arm balance play time. Discover strength and playfulness in even the most challenging of poses and transitions. Explore navasana variations, forearm plank, dipping lunges and arm balance variations in a steady moving flow. Expect to sweat. Props Needed: Two blocks and a strap.


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