Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Side Stitch Stretching for Runners

Vinyasa Flow with Taylor Harkness
Level 1 15 mins

Help relieve those pesky cramps that tend to get underneath your ribs when running. Practice deep breathing while doing a quick series of lateral side bends. Move through a brief warm up before moving into a targeted but gentle flow. Take these moves with you on your next jog. Props Needed: A block and a strap.

Practice Focus
Running & Side Body
Props

Try us out. Cancel anytime.