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Side Stitch Stretching for Runners

Vinyasa Flow with Taylor Harkness
Level 1 15 mins
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Help relieve those pesky cramps that tend to get underneath your ribs when running. Practice deep breathing while doing a quick series of lateral side bends. Move through a brief warm up before moving into a targeted but gentle flow. Take these moves with you on your next jog. Props Needed: A block and a strap.


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