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Crunchless Core

Vinyasa Flow with Kathryn Budig
Level 2-3 45 mins
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Ah, dear core work. How we love to hate you. A creative practice in which you will go out of your way to strengthen your core without feeling like you're at death's door. Deep core strengthening flow without the 'ouch this is so miserable' aspect. An all around sweaty flow that will leave you feeling satisfied and energized. Props Needed: A block.

Practice Focus
Core Strength & Abs
Props

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