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Soothe the Spine Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 45 mins
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With this soothing flow, you will bring a sense of ease to your spine with a variety of poses to bring release and length. You'll start the class with some restorative postures, then build to a standing pose sequence that takes you back down to the earth for some finishing stretches. Props Needed: A bolster, a blanket and a block.

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