Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Soothe the Spine Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 45 mins

During pregnancy, the curves of your spine shift in order to accommodate your growing belly. This change can affect your balance as well as your posture; both of which can contribute to back ache and fatigue. With a soothing flow, you will bring a sense of ease to your spine with a variety of poses targeted to bring release and length. We start the class with some restorative postures, you then build to a standing pose sequence that takes us back down to the earth for some finishing stretches. Props Needed: A bolster, a blanket and a block.

Practice Focus
Prenatal
Props

Try us out. Cancel anytime.