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Soothe the Spine Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 45 mins
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During pregnancy, the curves of your spine shift in order to accommodate your growing belly. This change can affect your balance as well as your posture; both of which can contribute to back ache and fatigue. With a soothing flow, you will bring a sense of ease to your spine with a variety of poses targeted to bring release and length. We start the class with some restorative postures, you then build to a standing pose sequence that takes us back down to the earth for some finishing stretches. Props Needed: A bolster, a blanket and a block.

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