Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Tending Your Inner Garden

Restorative with Carole Westerman
Level 1-2 20 mins

During the process of receiving fertility treatments, you can sometimes feel a lack of control and/or loss of connection with your body. A supportive practice helps to cultivate your mind-body connection, while also honoring your unique path to becoming pregnant. Each pose will be held for several minutes. Try using big pillows if you don't have bolsters. Props Needed: A block, a blanket and two bolsters.

Practice Focus
Prenatal
Props

Try us out. Cancel anytime.