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Tending Your Inner Garden

Restorative with Carole Westerman
Level 1-2 20 mins
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During the process of receiving fertility treatments, you can sometimes feel a lack of control and/or loss of connection with your body. A supportive practice helps to cultivate your mind-body connection, while also honoring your unique path to becoming pregnant. Each pose will be held for several minutes. Try using big pillows if you don't have bolsters. Props Needed: A block, a blanket and two bolsters.


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