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Restorative Fertility Practice for Flow Days of Your Moon Cycle

Restorative with Carole Westerman
Level 1-2 20 mins

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Honor your body and your own unique rhythms and allow your system to rest and reset. This pause and reconnection to your body allows you to process where you are today while preparing for your next cycle with a fresh perspective and attitude. Supported poses are held for several minutes at a time to allow you to rest and relax. Props Needed: A block, blanket and a bolster.

Practice Focus
Women, Menstruation & Fertility
Props

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