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Stretch Sesh for Parents and Teens

Hatha with Carole Westerman
Level 1-2 15 mins

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Stretching and conscious breathing are both integral to a healthy lifestyle and the earlier we start the better. A perfect way for parents to practice yoga with their tweens and or teens, while instilling in each other the importance of family time and self care. Props Needed: A strap.

Practice Focus
Parents
Props

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