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Mother Daughter Meditation for Teens

Meditation with Carole Westerman
Level 1 10 mins

Life is busy with a tween and or teen at home, which makes it all the more important for you to find time to be fully present together. A guided meditation in which you sit and reflect upon the ways you are more similar than not. Gain insight and understanding of each other, allowing your relationship to grow in new ways. Props Suggested: A bolster and a blanket

Practice Focus
Parents

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