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Set Intention Basics Class

Hatha with Steven Espinosa
Level 1 60 mins

Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg balance (tree pose) and hand balance (crow pose). Hip openers and backbending to finish. Intention and Offering - setting your intention and offering it up through your practice of yoga.

Practice Focus
Hip Opener, Arm Balances & Backbends

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