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Sleep Well - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 10 mins
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Consciously digest your day, nourish your body and cue your sleep by opening your shoulders, your hips and your mind. Think about how your day went. Dissolve the day and rest well through a few standing postures, energy work and visualizations. This is a great way to end any kind of day you have had. Props Needed: Two blankets

Level

2

Practice

Yoga

Teacher

Elena Brower

Props

2 blankets

Intensity

1

Duration

10 minutes