Flush your organs and hydrate your innermost layers by way of standing holds, backbends, forward bends, and a mediation for bringing peace anytime of the day. Through asanas like cat cow, dolphin, plough with a blanket, and matsyasana (fish pose), cultivate overall well-being. Before resting in savasana, practice one of the kriyas to bring in more space and opening in your body. Props Needed: A block and one or two blankets.