Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Road Home - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Being at home in your body is a consistent practice. Great for starting or ending your day, for arriving or departing, land in your highest self and experience the sensation of being in an exalted, sacred place - within you. Practice leading swiftly into forearm stand with grace and precision, as well as cross referencing sun salutes and reverse namaste arm variations.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes