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The Road Home

Hatha with Elena Brower
Level 2-3 20 mins
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Being at home in your body is a consistent practice. Great for starting or ending your day, for arriving or departing, land in your highest self and experience the sensation of being in an exalted, sacred place - within you. Practice leading swiftly into forearm stand with grace and precision, as well as cross referencing sun salutes and reverse namaste arm variations.

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