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Invitation to Repetition - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 45 mins
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Be precise, active and awake by way of practicing handstands to create conscious construction. Explore mula bandha, warrior 1 variations and a supported backbend using blocks. Finalize your practice with pascimottanasana leading into savasana and meditation. Open your listening and refine your energy. Repetition reveals intelligence. Props Needed: Two blocks, a blanket and wall space.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Props

2 blocks, blanket & wall space

Duration

45 minutes