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Rediscover Your Heart

Hatha with Elena Brower
Level 2-3 60 mins

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Gain access to your heart with a challenging practice to help ease and strengthen your wrists and shoulders. Engage in the depths of your breathing and return to your heart center with poses such as cat cow variations with flipped wrists, forearm stand and reverse namaste practice. Finish with breath of fire and a deep savasana meditation. Props Needed: Two blocks.

Practice Focus
Heart
Props

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