Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Gain access to your heart with a challenging practice to help ease and strengthen your wrists and shoulders. Engage in the depths of your breathing and return to your heart center with poses such as cat cow variations with flipped wrists, forearm stand and reverse namaste practice. Finish with breath of fire and a deep savasana meditation. Props Needed: Two blocks.