Start off with a Hatha vibe, but quickly build up into a flow. Practice arm balance options like eka pada bakasana (air baby) and eka hasta mayurasana, as well as inversions like adho mukha vrksasana (handstand) and pincha mayurasana (forearm balance). Come full circle by using two blocks to aid in backbend counters to release in your upper body. Props Needed: Two blocks.