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Om Hreem Shreem - Preview

Sally Kempton teacher avatar
Mantra with Sally Kempton
- 20 mins
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Participate in a full meditation initiating you into the mantra Om Hreem Shreem. Deepen your connection to the breath and the heart and allow the resonance of the mantra syllables to open your heart into the great mother energy behind your body, creating an experience of peace, oneness, and renewed energy. Props Needed: Bolsters and blankets for sitting.

Level

Practice

Meditation

Teacher

Props

Blanket & bolster

Duration

20 minutes