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Awaken the Goddess Within - Preview

Sally Kempton teacher avatar
Mantra with Sally Kempton
- 20 mins
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First, listen to a lecture about practicing with Kundalini energy, through which the most gentle and sweet method for awakening and unfolding your inner shakti is to receive the downward flowing light of the Goddess as mother. Next, invoke Goddess through the mantra "Ma" as you meditate, experiencing light flowing through the crown and drawing up kundalini from the base and through the body. Props Needed: A blanket and a bolster

Level

Practice

Meditation

Teacher

Props

Blanket & bolster

Duration

20 minutes