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Meditation Connecting the Third Eye to the Heart - Preview

Sally Kempton teacher avatar
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Use this practice to open the wisdom center above the soft palate and the center of love in the heart. Employ a powerful combination of breath and visualization that can become the basis of your daily meditation and centering practice. Props Needed: Bolsters and blankets for sitting.

Level

Practice

Meditation

Teacher

Props

Blanket & bolster

Duration

15 minutes