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You Are Love

Meditation with Sally Kempton
Level 1-2 10 mins
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Do this simple and powerful practice where you begin by calling to mind a moment of joy and allowing that feeling to infuse you. As you work with this practice, you discover that it is one of the surest methods for becoming present to the natural love that is your essence. Your meditation ends with the sound of the gong. Props Needed: Bolsters and blankets for sitting.

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