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You Are Love - Preview

Sally Kempton teacher avatar
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Do this simple and powerful practice where you begin by calling to mind a moment of joy and allowing that feeling to infuse you. As you work with this practice, you discover that it is one of the surest methods for becoming present to the natural love that is your essence. Your meditation ends with the sound of the gong. Props Needed: Bolsters and blankets for sitting.

Level

Practice

Meditation

Teacher

Props

Blanket & bolster

Duration

10 minutes