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How to Create a Sustaining Meditation Practice

Meditation with Sally Kempton
Level 1-2 60 mins
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Learn about meditation as a concentrative and integrative practice as you practice three meditations that build on one another. Prepare your body for your open-eyed awareness practice. Practice with breathing through your heart, using the mantra "I am." Includes a brief question/answer with a participant. Props Needed: Bolsters and blankets for sitting.


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