Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

How to Create a Sustaining Meditation Practice

Meditation with Sally Kempton
Level 1-2 60 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Learn about meditation as a concentrative and integrative practice as you practice three meditations that build on one another. Prepare your body for your open-eyed awareness practice. Practice with breathing through your heart, using the mantra "I am." Includes a brief question/answer with a participant. Props Needed: Bolsters and blankets for sitting.

Props

Try us out. Cancel anytime.