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The Standing Poses Demystified

Ashtanga with Jodi Blumstein
Level 1-2 60 mins

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In today's practice, begin with a short warm-up of sun salutations and end with some traditional closing postures. In between, you will also participate in a thorough workshop-style look into the standing postures of Ashtanga yoga. There are six parts in the Ashtanga standing sequence. We call the first five of these The Fundamental Asanas.

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