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Invert & Energize

Hatha with Noah Maze
Level 2-3 5 mins

A short class great to do anytime during your day to boost your energy and reset. Inversions include handstand (adho mukha vrkshasana) and forearm balance (pincha mayurasana). You will transition between these two poses as you build energy and stamina, finishing with child's pose (balasana). Use the challenge of this practice and the inversions to fire up your day. Props Needed: Wall space.

Practice Focus
Inversions
Props
Teacher
Noah Maze

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