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Raven Flow - Preview

Chelsey Korus teacher avatar
Vinyasa Flow with Chelsey Korus
Level 2-3 - 15 mins
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What can you learn from our feathered friends? A look into how birds take flight and how you can soar just like them. Focus your attention on hip and hamstring opening in order to fly high like a bird. Challenge yourself with this vinyasa in the sky. Props Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

15 minutes