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Attitude Adjustment - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 20 mins
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Having a rough day? Move through standing and seated poses in an all around practice that will have you feeling better by the end. Get in your body and focus on enjoying your practice. There is no need to go too deep in this one. Coming to your mat is one of the quickest ways to turn that frown upside down. Props Needed: Two blocks, a bolster and a strap.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, bolster & strap

Intensity

1

Duration

20 minutes