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Yin to Improve Relaxed Concentration - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 45 mins
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Combine breath, meditation and Ayurvedic techniques to improve concentration. Release the tension built up around your face, eyes, neck and shoulders. The end result is relaxed concentration. Pranayama includes alternate nostril breathing. Also included in this practice are several eye exercises. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Felicia Tomasko

Props

Blanket

Intensity

1

Duration

45 minutes