A simple and quick barefoot practice is helpful for post run recovery to encourage mobility and flexibility around your toes and feet after pounding the pavement or running along trails. Enjoy the suppleness of your feet. Props Needed: A block.
A simple and quick barefoot practice is helpful for post run recovery to encourage mobility and flexibility around your toes and feet after pounding the pavement or running along trails. Enjoy the suppleness of your feet. Props Needed: A block.