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Post Run Recovery: Happy Feet - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1-2 - 5 mins
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A simple and quick barefoot practice is helpful for post run recovery to encourage mobility and flexibility around your toes and feet after pounding the pavement or running along trails. Enjoy the suppleness of your feet. Props Needed: A block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

5 minutes