Use a yin practice of two simple holds to help counteract the negative effects on posture of too much slouching. Sphinx, seal, locust and cobra poses are followed by a child's pose. Helping to counteract hours of sitting or hunching over a keyboard.
Use a yin practice of two simple holds to help counteract the negative effects on posture of too much slouching. Sphinx, seal, locust and cobra poses are followed by a child's pose. Helping to counteract hours of sitting or hunching over a keyboard.