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Counteract Slouching with Simple Backbends - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 10 mins
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Use a yin practice of two simple holds to help counteract the negative effects on posture of too much slouching. Sphinx, seal, locust and cobra poses are followed by a child's pose. Helping to counteract hours of sitting or hunching over a keyboard.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes