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Post Run Outer Leg and IT Band Recovery

Yin with Felicia Tomasko
Level 2 20 mins

Use long holds of a few directed yin techniques to address the tightening of your IT band and outer thighs - one of the side effects of runner's training. Reverse these patterns of tension with hip and outer thigh stretches that can encourage greater gains in stride length and ease while running. Props Needed: A strap.

Practice Focus
Running, Legs & IT Band
Props

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