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Post Run Outer Leg and IT Band Recovery - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 20 mins
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Use long holds of a few directed yin techniques to address the tightening of your IT band and outer thighs - one of the side effects of runner's training. Reverse these patterns of tension with hip and outer thigh stretches that can encourage greater gains in stride length and ease while running. Props Needed: A strap.

Level

2

Practice

Yoga

Teacher

Felicia Tomasko

Props

Strap

Intensity

1

Duration

20 minutes