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The Office Meditator

Meditation with Marc Holzman
Level 1-2 10 mins
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An easy, low maintenance way to reboot at your desk and doesn't even require yoga clothing. Approximately two minutes of easy movement to funnel energy from your overactive brain into your body. Three minutes of breath work to soothe and balance your mind. Five minutes of guided meditation to bring you back to the best version of your 'self'. Head back to work with a fresh perspective. Props Needed: A chair.

Practice Focus
Workplace
Props

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