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Release Self Judgement & Doubt

Hatha with Marc Holzman
Level 2 60 mins

Power combo package with Maiya Mala, the veil that creates self judgment and doubt, as your spiritual focus. Begin with a slow mindful all around flow to warm up your body. Then clear obstacles with a Ganapati mantra. The mantra is Om Gam Ganapataye Namaha. Next, recalibrate with breath work and finally sit for meditation. Props Suggested: A blanket.

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