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Nourish Your Adrenals

Yin with Tiffany Cruikshank
Level 2 60 mins
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The adrenals become taxed during periods of stress, working long hours or during major life changes. Use yin postures to help regulate your adrenals with supported backbends and gentle folds using stillness as a form of therapy to feed you to your core. A short meditation at the end helps you bring the practice back into your life for lasting effects. Props Needed: Two blocks, a blanket, a strap and wall space.


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