Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Off Season Conditioning For Runners

Vinyasa Flow with Tiffany Cruikshank
Level 2 20 mins

Your go to off season conditioning class for runners. Focus more on strength training the lower body for your low season. A nice balance of movement, strength building, core work and flexibility as you wind down with some nice work for your hamstrings and hips. Props Suggested: Two blocks and a strap.

Practice Focus
Running & Cross Train

Try us out. Cancel anytime.