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Off Season Conditioning For Runners - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 2 - 20 mins
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Your go to off season conditioning class for runners. Focus more on strength training the lower body for your low season. A nice balance of movement, strength building, core work and flexibility as you wind down with some nice work for your hamstrings and hips. Props Suggested: Two blocks and a strap.

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Intensity

3

Duration

20 minutes