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Tattva Balance Beyond Stress & Duality

Kundalini with Kia Miller
Level 2 10 mins
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When the elements (tattvas) of your body are balanced you can resist stress, trauma and illness. Learn a hand mudra that promotes balance in the hemispheres of your mind and a breath technique that strengthens your parasympathetic nervous system response. Calming your reaction to stress and strengthening your decision making process. Practice this whenever you are feeling a state of conflict or stress. Come back to balance and clarity.

Teacher
Kia Miller

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