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Creativity Through The Hips

Vinyasa Flow with Kia Miller
Level 1-2 30 mins

Hips and lower spine are home to your creative energy. On a physical level, you will open your hamstrings and hips, moving slowly and gracefully through seated and standing poses. On an energetic/mental level you work on releasing attachments and coming into the richness of the present moment. Props Suggested: A block.

Practice Focus
Hips & Hamstrings
Kia Miller

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