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Set Your State and Be Free from Fear

Kundalini with Kia Miller
Level 2 90 mins

A practice for when you feel like your mind has gotten the best of you and it is time for an energetic reset. Begin with slow creative sun salutations, followed by a wonderfully challenging and effective kriya and meditation that helps you move through stuck energy and from identification with thought into a balanced state of awareness and connection. Props Suggested: A blanket.

Practice Focus
Shoulders
Teacher
Kia Miller

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