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Relieve Mental Fatigue - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 5 mins
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A powerful chanting practice that can be very effective against 'brain drain' and feeling overwhelmed. Chant the word Ong. It imparts a balanced mental state and re ignites your energy. Important to relax for a few minutes afterwards to integrate the energy. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

5 minutes