Treat yourself to an energetic and detoxifying set of kriyas that will work your body while creating vitality and a sense of ease. Rejuvenate your system and create energetic balance, mental clarity and a stronger ability to persevere in spite of obstacles. Be prepared as you may sweat. Includes a short mantra practice of Ham Dham Ha-ra-Ha-ra Ha-ra Ha-ra Ham Dham. Prop Suggested: A blanket.