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How To Be A Unicorn

Vinyasa Flow with Claudine Lafond
Level 1-2 60 mins
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Have you ever wanted to spread your wings and fly? Enjoy a fun flow, geared towards taking flight and accessing the magic that you already possess. Expect to gallop, balance and fly through a variety of unique and silly movements, such as arrowhead, warrior 3 and horse stance. Be prepared for a rigorous and very playful sequence. Props Suggested: A block and a strap.

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